To begin, we must break down these two terms. Exercise is something we are all familiar with: it is critically important for our health to do it every day and it is very difficult. On the other hand, physiology is an area of science that studies the human body and tells us how its physical, mechanical, and chemical processes work.
When we put the two together we get exercise physiology, which identifies the physiological processes behind exercise. Of course, it doesn’t stop there: the end goal of this study is to deliver treatment to a wide variety of individuals in order to maintain and improve health.
You can indeed find all manner of individuals in an exercise physiologist’s office, not only patients with chronic disease or disabilities and those recovering from injuries but also athletes and just about anyone who is concerned with exercise and improving their physical health.
In essence, an exercise physiologist both uses exercise to treat patients with medical conditions and utilizes the benefits of physical exercise to improve overall health and fitness of those without ailments.
An exercise physiologist can treat patients in a variety of ways, for example, with rehabilitation exercises for osteoporosis a physiologist can organise personalised plans to assist in recovery and therapy. These therapists are experts in dealing with an array of injuries even including osteo arthritis.
Water Exercise in Hydrotherapy Pools
Hydrotherapy is considered part of alternative medicine and is used in physiotherapy and naturopathy, where it may also be called water cure. It involves the use of water for pain relief, treatment of medical conditions, and exercise.
Firstly, hydrotherapy is an effective form of exercise because the body faces more resistance in water than it does in air. While making your muscles work harder, the water simultaneously reduces weight-bearing stress and lessens the impact on muscles and joints. In addition to being an excellent way to improve balance, core strength, and circulation, this makes it an ideal form of exercise for those recovering from injury.
Many seek hydrotherapy for its rehabilitative benefits. For those who have suffered an injury and require physiotherapy to pass a return to work assessment you should check out this injury rehab clinic.
These pools are heated to create a relaxing environment in which patients can perform exercises for pain relief and additionally improve their overall level of fitness. An exercise physiologist may recommend hydrotherapy for you and give you exercises to perform in the water.
Exercise Treatment for Osteoporosis and Osteoarthritis
Patients suffering from osteoporosis, a medical condition in which bones become weak and fragile, can often be helped by an exercise physiologist. Those who have developed osteoarthritis or degenerative joint disease can also seek physiological treatment.
Physical exercise under the guidance of an accredited health professional can help treat bone diseases such as osteoporosis and osteoarthritis by strengthening the bones. It can also reduce the risk of falls that could cause bone fractures by improving muscle strength and balance. For these reasons, exercise plays a big part in not only the treatment but also prevention of such conditions.
Exercise in a hydrotherapy pool can again be ideal for patients suffering from bone and joint diseases for three reasons. Firstly, the heat relaxes the muscles and joints. Secondly, the resistance of the water creates a challenge. Finally, the buoyancy highly reduces strain and impact on the muscles and joints.
Treatment in a soothing and stimulating hydrotherapy pool exercise the muscles in an environment that keeps fragile or injured bones safe and is a perfect example of how exercise physiologist can provide rehabilitation and therapy.